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  • No Intensity, No Results By Andréa Maria Cecil

    https://www.youtube.com/watch?v=meH9roHylwE&feature=share This is reposted from http://journal.crossfit.com/2016/07/no-intensity-no-results.tpl To move all significant health markers in the right direction, do more work faster, trainers say. The only way to know intensity is to experience it. It is not a mythical creature born of grunting loudest, sweating most or cheering excitedly. It is also not a matter of opinion. It’s physics. Scientifically speaking, intensity is defined as power: force multiplied by distance, then divided by time. Simply put: Intensity is doing more work faster. “You have to teach people how to do it,” said Chris Spealler, a ....

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  • Membership Pricing

    Everyone starts with a free week of training!
    How does the free week work: We believe that you should have a good opportunity to see what our gym is all about! That takes more than a single class! We want you to train with us for 5 or 6 days for free, so you can see the gym, understand the fitness training, and make sure you love the coaching. What if I want to sign up after my free week: That's great! We would love to be your gym, and help you reach your fitness goals! There are different membership pricing options available, and they look like this: 10 Class Punch Card: $120
    Individual Monthly Membership with Unlimited Group Classes: $135
    Individual Monthly Membership with ....

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  • New to CrossFit?

    New to CrossFit?

    New to CrossFit? You've come to the right place! At CrossFit View, over 50% of our athletes are either new to CrossFit, or new to working out. We understand that you'll have questions and concerns, and we'd like to help answer those right away so you feel comfortable contacting us to get started with your free week! First visit, come 10 minutes early before class: At CrossFit View, we ask that you come 10 minutes early before your first class. We'll introduce ourselves to you, give you a tour of the gym, and chat with you about any concerns or health issues we should be aware of before you start training. We always want you to feel welcomed, safe, and protected as you begin training with ....

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  • CrossFit and Personal Training in Salem!


    Check out our new website for CrossFit View!
    We proudly serve the Salem, Keizer, and Albany areas! Come see the programs and deals we have to offer. CrossFit, Personal Training, Performance Training, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google Instagram ....

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