2925 22nd St SE, Salem, Oregon 97302

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  • What is CrossFit?

    CrossFit is a high-intensity fitness program that combines elements of cardio, weightlifting, gymnastics, and other types of exercise. It has become popular for several reasons. One reason is that it is a very efficient form of exercise. The high-intensity nature of CrossFit means that workouts are relatively short, usually lasting between 15 and 30 minutes. However, these workouts are extremely intense and are designed to push the body to its limits, resulting in a highly effective workout in a short amount of time. Another reason for its popularity is that CrossFit is a scalable program. This means that it can be modified to suit the needs and abilities of individual participants. ....

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  • Discover the Friendliest Fitness Community at CrossFit View in Salem, Oregon

    Discover the Friendliest Fitness Community at CrossFit View in Salem, Oregon

    Are you looking for an inclusive, welcoming, and friendly fitness community to help you achieve your goals? Look no further than CrossFit View in Salem, Oregon! As the friendliest fit fam, we pride ourselves on providing a supportive environment where individuals of all fitness levels can come together and strive for personal growth. What sets us apart for CrossFit in Salem is our strong focus on maintaining a welcoming atmosphere and fostering a sense of belonging among our members. We understand that the journey to fitness can be challenging, but with the right support, achieving your goals becomes that much more attainable. At our CrossFit gym in Salem, we offer expert coaching ....

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  • No Intensity, No Results By Andréa Maria Cecil

    https://www.youtube.com/watch?v=meH9roHylwE&feature=share This is reposted from http://journal.crossfit.com/2016/07/no-intensity-no-results.tpl To move all significant health markers in the right direction, do more work faster, trainers say. The only way to know intensity is to experience it. It is not a mythical creature born of grunting loudest, sweating most or cheering excitedly. It is also not a matter of opinion. It’s physics. Scientifically speaking, intensity is defined as power: force multiplied by distance, then divided by time. Simply put: Intensity is doing more work faster. “You have to teach people how to do it,” said Chris Spealler, a ....

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  • New to CrossFit?

    New to CrossFit?

    New to CrossFit? You've come to the right place! At CrossFit View, over 50% of our athletes are either new to CrossFit, or new to working out. We understand that you'll have questions and concerns, and we'd like to help answer those right away so you feel comfortable contacting us to get started with your free week! First visit, come 10 minutes early before class: At CrossFit View, we ask that you come 10 minutes early before your first class. We'll introduce ourselves to you, give you a tour of the gym, and chat with you about any concerns or health issues we should be aware of before you start training. We always want you to feel welcomed, safe, and protected as you begin training with ....

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  • CrossFit and Personal Training in Salem!

    Check out our new website for CrossFit View!
    We proudly serve the Salem, Keizer, and Albany areas! Come see the programs and deals we have to offer. CrossFit, Personal Training, Performance Training, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google Instagram ....

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