No Intensity, No Results By Andréa Maria Cecil
https://www.youtube.com/watch?v=meH9roHylwE&feature=share This is reposted from http://journal.crossfit.com/2016/07/no-intensity-no-results.tpl To move all significant health markers in the right direction, do more work faster, trainers say. The only way to know intensity is to experience it. It is not a mythical creature born of grunting loudest, sweating most or cheering excitedly. It is also not a matter of opinion. It’s physics. Scientifically speaking, intensity is defined as power: force multiplied by distance, then divided by time. Simply put: Intensity is doing more work faster. “You have to teach people how to do it,” said Chris Spealler, a ....
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