What is CrossFit?
CrossFit is a high-intensity fitness program that combines elements of cardio, weightlifting, gymnastics, and other types of exercise. It has become popular for several reasons. One reason is that it is a very efficient form of exercise. The high-intensity nature of CrossFit means that workouts are relatively short, usually lasting between 15 and 30 minutes. However, these workouts are extremely intense and are designed to push the body to its limits, resulting in a highly effective workout in a short amount of time. Another reason for its popularity is that CrossFit is a scalable program. This means that it can be modified to suit the needs and abilities of individual participants. ....
Read more